We Don’t Do Weight Loss
We Don’t Do Weight Loss
We Don’t Do Weight Loss
We Do Life Transformations
We Do Life Transformations
We Do Life Transformations
Discover how entrepreneurs and high performers like you have achieved incredible results with my proven coaching system
Entrepreneur
Ken
Ken is a 50 year old entrepreneur that got into the best shape of his life and achieved more energy, focus and confidence after losing 40lbs
Executive
Dairmund
After working with Dairmund, he has: Dropped 38 LBs of fat, Increased strength by 35% and achieved Peak mental clarity and focus
Entrepreneur
Francisco
Meet Francisco. He's a 57-year-old executive in 8 weeks, we: . Dropped 20 lbs of fat Saw his abs for the first time More confidence than ever
Start Your Transformation Today
Our Winning
Our Winning
Client Transformations
Client Transformations
All
Men
Women
20s
30s
40s
50s
60s
Show All
Entrepreneur
Parker
Parker is a busy entrepreneur who dropped 30 lbs in 5 months, getting ripped and skyrocketing his business performance.
High Performer
Neal
Neal is a busy high performer who struggled with fat loss. Since working together he is over 40 lbs down!
Entrepreneur
Jared
He is a 40-year-old business owner with a family and kids who previously struggled with being skinny fat. After working with us he got jacked, lean and skyrocketed his energy.
Executive
Rick
Meet Rick, he's a 67 year old executive. He dropped 20 lbs and reach 15% body fat in less than 6 months.
High Performer
Giovanni
Meet Giovanni. A busy lawyer who struggled with gaining weight due to stress and work. After working with us: 45 lbs down Stronger than ever Dominating the courtroom 8 months of work with zero cardio.
Entrepreneur
James
Meet James. He's an entrepreneur who runs a PR firm. Since working together: Skinny fat to 15% bf Muscle mass built everywhere Transformed his energy levels and focus In his words, this is the best shape he has ever been in.
Entrepreneur
Markus
Meet Markus. He's an entrepreneur who was tired and overweight. In 8 months we completely transformed his health. No more gut Double his strength Increased testosterone by 55% No skipping carbs or 2-hour-long gym sessions.
Entrepreneur
Neetish
Meet Neetish. He's a seed stage founder who struggled to find time for fitness around running his startup. In 6 weeks we: Dropped over 10LBs of fat Improved strength on all lifts Skyrocketed his energy for optimal focus No crash dieting or mundane cardio.
High Performer
Josh
Josh is a high performer who struggles with stress, eating, and alcohol. Since working together, he has: Dropped 82 LBs Cut down on alcohol Skyrocketed his energy and confidence No crash dieting or pointless cardio.
Entrepreneur
Rick
Meet Rick. He's a 52-year-old real estate entrepreneur. In 12 weeks, we: Dropped 25 LBs of fat Helped him fit into his old clothes Boosted his energy and self-confidence No crash dieting or hours of cardio.
Entrepreneur
Callum
Meet Callum. A busy Director. In 9 months working together, he: Dropped 25Lbs of fat Gained 15Lb Muscle Gained a positive relationship with training/diet Became more productive The plan worked around him to enable the best results. Tailored training, no cardio.
Entrepreneur
Brad
Meet Brad. He's an entrepreneur who runs a big accounting firm. In 10 weeks we: Cut his unwanted belly fat Doubled his strength in the gym Transformed his energy and focus This was achieved while going through his busiest period at work & his wife having a baby.
Entrepreneur
Sam
Meet Sam He's an entrepreneur who runs a successful eSports business. We helped him reach a single-digit body fat percentage while running a busy startup. No crash dieting or hours of mundane cardio.
High Performer
Stuee
Stuee is a busy professional who works for a luxury car brand in the city We helped him lose 6kg of fat whilst adding 3kg of muscle All whilst tracking calories & not cutting out carbs He got in his best shape ever for his holiday to Greece this summer
Entrepreneur
Stephen
Meet Stephen. He's a 61-year-old surgeon. He dropped 10% body fat and gained 11.3 lbs of muscle in 16 weeks! No steroids or TRT.
Entrepreneur
Sam
In just 12 weeks, Sam dropped 22lbs, 10% of his overall body fat and boosted his productivity and work focus as a result
Executive
Justin
He's a busy VP and family man, always on the road. We transformed his physique, shedding fat and building muscle, boosting energy and testosterone.
High Performer
Steve
Meet Steve. Finance guy who had tried keto, IF, low carb with no return. In 90 days, we helped him: Drop 30 LBs whilst eating carbs Increased strength on ALL his lifts Transformed his self-confidence & helped him fit into his old clothes again
Entrepreneur
Ken
Ken is a 50 year old entrepreneur that got into the best shape of his life and achieved more energy, focus and confidence after losing 40lbs
Executive
Dairmund
After working with Dairmund, he has: Dropped 38 LBs of fat, Increased strength by 35% and achieved Peak mental clarity and focus
Entrepreneur
Francisco
Meet Francisco. He's a 57-year-old executive in 8 weeks, we: . Dropped 20 lbs of fat Saw his abs for the first time More confidence than ever
High Performer
George
Meet George. He's a high performer who travels internationally for work frequently. Despite his schedule, we helped him: Dropped 16 LBs fat Get stronger on all compound lifts Skyrocket his energy levels, mood & focus No crash dieting or hours of cardio.
Entrepreneur
Friso
Meet Friso. He came to me wanting to take his physique to the next level. In 90 days we: Dropped 20 LBs fat Reached a single-digit body fat % Got him in the best shape EVER for his photoshoot We got results by lifting and tracking calories
Entrepreneur
James
Meet James. He's an agency owner who wanted to get shredded. In 7 months we. Reached a single-digit body fat Optimized his sleep + focus Added 5 LBs of muscle No crash dieting or hours of cardio.
Executive
Ibrahim
Meet Ibrahim He's a busy executive who works 60+ hour weeks. In 10 weeks, we: Dropped 20LBs fat Doubled his strength on his main lifts Increased his energy levels so he performs at his best
All
Men
Women
20s
30s
40s
50s
60s
Show All
Entrepreneur
Parker
Parker is a busy entrepreneur who dropped 30 lbs in 5 months, getting ripped and skyrocketing his business performance.
High Performer
Neal
Neal is a busy high performer who struggled with fat loss. Since working together he is over 40 lbs down!
Entrepreneur
Jared
He is a 40-year-old business owner with a family and kids who previously struggled with being skinny fat. After working with us he got jacked, lean and skyrocketed his energy.
Executive
Rick
Meet Rick, he's a 67 year old executive. He dropped 20 lbs and reach 15% body fat in less than 6 months.
High Performer
Giovanni
Meet Giovanni. A busy lawyer who struggled with gaining weight due to stress and work. After working with us: 45 lbs down Stronger than ever Dominating the courtroom 8 months of work with zero cardio.
Entrepreneur
James
Meet James. He's an entrepreneur who runs a PR firm. Since working together: Skinny fat to 15% bf Muscle mass built everywhere Transformed his energy levels and focus In his words, this is the best shape he has ever been in.
Entrepreneur
Markus
Meet Markus. He's an entrepreneur who was tired and overweight. In 8 months we completely transformed his health. No more gut Double his strength Increased testosterone by 55% No skipping carbs or 2-hour-long gym sessions.
Entrepreneur
Neetish
Meet Neetish. He's a seed stage founder who struggled to find time for fitness around running his startup. In 6 weeks we: Dropped over 10LBs of fat Improved strength on all lifts Skyrocketed his energy for optimal focus No crash dieting or mundane cardio.
High Performer
Josh
Josh is a high performer who struggles with stress, eating, and alcohol. Since working together, he has: Dropped 82 LBs Cut down on alcohol Skyrocketed his energy and confidence No crash dieting or pointless cardio.
Entrepreneur
Rick
Meet Rick. He's a 52-year-old real estate entrepreneur. In 12 weeks, we: Dropped 25 LBs of fat Helped him fit into his old clothes Boosted his energy and self-confidence No crash dieting or hours of cardio.
Entrepreneur
Callum
Meet Callum. A busy Director. In 9 months working together, he: Dropped 25Lbs of fat Gained 15Lb Muscle Gained a positive relationship with training/diet Became more productive The plan worked around him to enable the best results. Tailored training, no cardio.
Entrepreneur
Brad
Meet Brad. He's an entrepreneur who runs a big accounting firm. In 10 weeks we: Cut his unwanted belly fat Doubled his strength in the gym Transformed his energy and focus This was achieved while going through his busiest period at work & his wife having a baby.
Entrepreneur
Sam
Meet Sam He's an entrepreneur who runs a successful eSports business. We helped him reach a single-digit body fat percentage while running a busy startup. No crash dieting or hours of mundane cardio.
High Performer
Stuee
Stuee is a busy professional who works for a luxury car brand in the city We helped him lose 6kg of fat whilst adding 3kg of muscle All whilst tracking calories & not cutting out carbs He got in his best shape ever for his holiday to Greece this summer
Entrepreneur
Stephen
Meet Stephen. He's a 61-year-old surgeon. He dropped 10% body fat and gained 11.3 lbs of muscle in 16 weeks! No steroids or TRT.
Entrepreneur
Sam
In just 12 weeks, Sam dropped 22lbs, 10% of his overall body fat and boosted his productivity and work focus as a result
Executive
Justin
He's a busy VP and family man, always on the road. We transformed his physique, shedding fat and building muscle, boosting energy and testosterone.
High Performer
Steve
Meet Steve. Finance guy who had tried keto, IF, low carb with no return. In 90 days, we helped him: Drop 30 LBs whilst eating carbs Increased strength on ALL his lifts Transformed his self-confidence & helped him fit into his old clothes again
Entrepreneur
Ken
Ken is a 50 year old entrepreneur that got into the best shape of his life and achieved more energy, focus and confidence after losing 40lbs
Executive
Dairmund
After working with Dairmund, he has: Dropped 38 LBs of fat, Increased strength by 35% and achieved Peak mental clarity and focus
Entrepreneur
Francisco
Meet Francisco. He's a 57-year-old executive in 8 weeks, we: . Dropped 20 lbs of fat Saw his abs for the first time More confidence than ever
High Performer
George
Meet George. He's a high performer who travels internationally for work frequently. Despite his schedule, we helped him: Dropped 16 LBs fat Get stronger on all compound lifts Skyrocket his energy levels, mood & focus No crash dieting or hours of cardio.
Entrepreneur
Friso
Meet Friso. He came to me wanting to take his physique to the next level. In 90 days we: Dropped 20 LBs fat Reached a single-digit body fat % Got him in the best shape EVER for his photoshoot We got results by lifting and tracking calories
Entrepreneur
James
Meet James. He's an agency owner who wanted to get shredded. In 7 months we. Reached a single-digit body fat Optimized his sleep + focus Added 5 LBs of muscle No crash dieting or hours of cardio.
Executive
Ibrahim
Meet Ibrahim He's a busy executive who works 60+ hour weeks. In 10 weeks, we: Dropped 20LBs fat Doubled his strength on his main lifts Increased his energy levels so he performs at his best
All
Men
Women
20s
30s
40s
50s
60s
Show All
Entrepreneur
Parker
Parker is a busy entrepreneur who dropped 30 lbs in 5 months, getting ripped and skyrocketing his business performance.
High Performer
Neal
Neal is a busy high performer who struggled with fat loss. Since working together he is over 40 lbs down!
Entrepreneur
Jared
He is a 40-year-old business owner with a family and kids who previously struggled with being skinny fat. After working with us he got jacked, lean and skyrocketed his energy.
Executive
Rick
Meet Rick, he's a 67 year old executive. He dropped 20 lbs and reach 15% body fat in less than 6 months.
High Performer
Giovanni
Meet Giovanni. A busy lawyer who struggled with gaining weight due to stress and work. After working with us: 45 lbs down Stronger than ever Dominating the courtroom 8 months of work with zero cardio.
Entrepreneur
James
Meet James. He's an entrepreneur who runs a PR firm. Since working together: Skinny fat to 15% bf Muscle mass built everywhere Transformed his energy levels and focus In his words, this is the best shape he has ever been in.
Entrepreneur
Markus
Meet Markus. He's an entrepreneur who was tired and overweight. In 8 months we completely transformed his health. No more gut Double his strength Increased testosterone by 55% No skipping carbs or 2-hour-long gym sessions.
Entrepreneur
Neetish
Meet Neetish. He's a seed stage founder who struggled to find time for fitness around running his startup. In 6 weeks we: Dropped over 10LBs of fat Improved strength on all lifts Skyrocketed his energy for optimal focus No crash dieting or mundane cardio.
High Performer
Josh
Josh is a high performer who struggles with stress, eating, and alcohol. Since working together, he has: Dropped 82 LBs Cut down on alcohol Skyrocketed his energy and confidence No crash dieting or pointless cardio.
Entrepreneur
Rick
Meet Rick. He's a 52-year-old real estate entrepreneur. In 12 weeks, we: Dropped 25 LBs of fat Helped him fit into his old clothes Boosted his energy and self-confidence No crash dieting or hours of cardio.
Entrepreneur
Callum
Meet Callum. A busy Director. In 9 months working together, he: Dropped 25Lbs of fat Gained 15Lb Muscle Gained a positive relationship with training/diet Became more productive The plan worked around him to enable the best results. Tailored training, no cardio.
Entrepreneur
Brad
Meet Brad. He's an entrepreneur who runs a big accounting firm. In 10 weeks we: Cut his unwanted belly fat Doubled his strength in the gym Transformed his energy and focus This was achieved while going through his busiest period at work & his wife having a baby.
Entrepreneur
Sam
Meet Sam He's an entrepreneur who runs a successful eSports business. We helped him reach a single-digit body fat percentage while running a busy startup. No crash dieting or hours of mundane cardio.
High Performer
Stuee
Stuee is a busy professional who works for a luxury car brand in the city We helped him lose 6kg of fat whilst adding 3kg of muscle All whilst tracking calories & not cutting out carbs He got in his best shape ever for his holiday to Greece this summer
Entrepreneur
Stephen
Meet Stephen. He's a 61-year-old surgeon. He dropped 10% body fat and gained 11.3 lbs of muscle in 16 weeks! No steroids or TRT.
Entrepreneur
Sam
In just 12 weeks, Sam dropped 22lbs, 10% of his overall body fat and boosted his productivity and work focus as a result
Executive
Justin
He's a busy VP and family man, always on the road. We transformed his physique, shedding fat and building muscle, boosting energy and testosterone.
High Performer
Steve
Meet Steve. Finance guy who had tried keto, IF, low carb with no return. In 90 days, we helped him: Drop 30 LBs whilst eating carbs Increased strength on ALL his lifts Transformed his self-confidence & helped him fit into his old clothes again
Entrepreneur
Ken
Ken is a 50 year old entrepreneur that got into the best shape of his life and achieved more energy, focus and confidence after losing 40lbs
Executive
Dairmund
After working with Dairmund, he has: Dropped 38 LBs of fat, Increased strength by 35% and achieved Peak mental clarity and focus
Entrepreneur
Francisco
Meet Francisco. He's a 57-year-old executive in 8 weeks, we: . Dropped 20 lbs of fat Saw his abs for the first time More confidence than ever
High Performer
George
Meet George. He's a high performer who travels internationally for work frequently. Despite his schedule, we helped him: Dropped 16 LBs fat Get stronger on all compound lifts Skyrocket his energy levels, mood & focus No crash dieting or hours of cardio.
Entrepreneur
Friso
Meet Friso. He came to me wanting to take his physique to the next level. In 90 days we: Dropped 20 LBs fat Reached a single-digit body fat % Got him in the best shape EVER for his photoshoot We got results by lifting and tracking calories
Entrepreneur
James
Meet James. He's an agency owner who wanted to get shredded. In 7 months we. Reached a single-digit body fat Optimized his sleep + focus Added 5 LBs of muscle No crash dieting or hours of cardio.
Executive
Ibrahim
Meet Ibrahim He's a busy executive who works 60+ hour weeks. In 10 weeks, we: Dropped 20LBs fat Doubled his strength on his main lifts Increased his energy levels so he performs at his best
Hear From Our Clients
Listen To What They Had to Say
“Oliver has been an absolutely fantastic coach to work with. He's detail oriented, thoughtful and constructive. Working with Oliver has been a pleasure - he goes above a. beyond to make sure he's partnering with you in your health and wellness journey.
One thing I found particularly unique about working with Oliver is his expertise across all dimensions of health and wellness: exercise, fo., sleep, mindset - working with a coach that understands all 4 pillars has been extremely helpful for me.
I would highly recommend working with Oliver if you're a busy entrepreneur and serious about getting in great shape.10/10 recommend. The ROI is immeasurable. “
Romeen Sheth
Entrepreneur
“About a year and a half ago I took a new role that requires a lot of international travel each and every month. The hours are already long and demanding, and adding in the constant drag of jet lag pushed my aspirations for a healthy lifestyle to the back burner. I felt (and looked) like a shell of my former self.
Enter Oliver.
Oliver helped me find the balance. By pursuing simple goals each day, it became easy to find focus and motivation; no matter the day, country, or timezone. Little by little the right types or habits started to creep back into my daily life and I started to find a new gear that allowed me to take advantage of the busy lifestyle... as opposed to just surviving. It's been a little over a month since my program ended, but the habits forced have stuck. It’s easy to carry everything forward and hold myself accountable.
Said simply... highly recommend.
Oliver, thank you. “
Ben Swalis
VP of Sales
“Oliver and his partner Lloyd offer a fantastic personal training service.
I have worked with them for 2 years and have been able to become the most fit at any point in my life. They were able to build exercise routines and diet that works with my busy schedule that includes a lot of travel and dining out with clients.
In particular, it has bee great to craft life long healthy habits that will be sustainable for the long term. ”
Josh Sutherland
Founder
“Oliver has been only the best to me!! His no-BS coaching style and simple routines massively taxed my physical fitness and made me even more productive with my company. The most helpful to me has been his fundamentals-focused nutrition plan as well as his professional insights each week on how I could be tweaking my trajectory to hit my goals — Oliver has been a massive unlock for me, and I truly appreciate him not only as a coach, but as a mentor and a friend. You're the best Oliver, and anyone would be lucky to work with you. ”
Neetish Sharma
Entrepreneur
“Oliver is first class. I've worked with a few PT's who just don't get it. Oli understands if you want a glass of wine, it's cool as long as it's moderated.
If you're looking to get in shape but don't wanna make your life boring asf. Speak to him. “
Danny Buck
Entrepreneur
“Oliver really helped me get my health a. exercise back on track. Like many people, the pandemic knocked me off my workout schedule and I was eating poorly. I needed a change. Oliver helped me get on a regular exercise and meal plan that turned everything around. After four months, I see significant differences in the mirror (bigger arrns, chest, and back) and I've been set up with sustainable nutritional and routine foundations I need to keep going. He was always ready to answer questions a. had a lot of experience and advice that made my time with him very helpful.
Once I got a hang of the routine and nutrition needs he laid out for me, things almost got 'easy, I've never eaten so much protein in my life, but it pays off. Just sticking to it a. doing the things he recommends really works. I'm so happy I worked with him and exited to keep it up. I've already had a few people mention to me that my arms are looking bigger since the weather got nicer and I'm wearing t-shirts. I've also lost two sizes on my pants and went down one hole on my belt.
It feels great to see the progress. Ms really motivating. I highly recommend Oliver if you're looking for a health change. “
Jeff Steinport
CEO
“As a busy entrepreneur physician, and new dad, it was almost impossible to focus on my health and wellness. I found the chronic stress and time management to be excuses for me not to focus on my own wellness.
Until I met Oliver. Oliver is more than a personal trainer or a coach, he is someone who deeply understands the many competing challenges that a busy executive has to manage. His advice was practical, balanced, and sound.
Since working with Oliver, I am the healthiest I've ever been. I've got great resources and a responsive partner and we craft plans that are bespoke to my current and individual needs.
Oliver is a true professional and someone who I highly recommend! He'S changed my life and I hope to see many of you engage with his services as well.
Keep up the great work! ”
Sandeep Palakodeti
Entrepreneur
“I came to Oliver after a tough 5 years working in the corporate world. I was burned out, my fattest ever and unmotivated to address my fitness head on because !didn't like how I looked. Oliver coached me to see myself in a better light, created a fitness plan I could stick too and now I'm leading my own fitness journey. He's a great guy! ”
Jack McCaan
Consultant
Hear From Our Clients
Listen To What They Had to Say
“Oliver has been an absolutely fantastic coach to work with. He's detail oriented, thoughtful and constructive. Working with Oliver has been a pleasure - he goes above a. beyond to make sure he's partnering with you in your health and wellness journey.
One thing I found particularly unique about working with Oliver is his expertise across all dimensions of health and wellness: exercise, fo., sleep, mindset - working with a coach that understands all 4 pillars has been extremely helpful for me.
I would highly recommend working with Oliver if you're a busy entrepreneur and serious about getting in great shape.10/10 recommend. The ROI is immeasurable. “
Romeen Sheth
Entrepreneur
“About a year and a half ago I took a new role that requires a lot of international travel each and every month. The hours are already long and demanding, and adding in the constant drag of jet lag pushed my aspirations for a healthy lifestyle to the back burner. I felt (and looked) like a shell of my former self.
Enter Oliver.
Oliver helped me find the balance. By pursuing simple goals each day, it became easy to find focus and motivation; no matter the day, country, or timezone. Little by little the right types or habits started to creep back into my daily life and I started to find a new gear that allowed me to take advantage of the busy lifestyle... as opposed to just surviving. It's been a little over a month since my program ended, but the habits forced have stuck. It’s easy to carry everything forward and hold myself accountable.
Said simply... highly recommend.
Oliver, thank you. “
Ben Swalis
VP of Sales
“Oliver and his partner Lloyd offer a fantastic personal training service.
I have worked with them for 2 years and have been able to become the most fit at any point in my life. They were able to build exercise routines and diet that works with my busy schedule that includes a lot of travel and dining out with clients.
In particular, it has bee great to craft life long healthy habits that will be sustainable for the long term. ”
Josh Sutherland
Founder
“Oliver has been only the best to me!! His no-BS coaching style and simple routines massively taxed my physical fitness and made me even more productive with my company. The most helpful to me has been his fundamentals-focused nutrition plan as well as his professional insights each week on how I could be tweaking my trajectory to hit my goals — Oliver has been a massive unlock for me, and I truly appreciate him not only as a coach, but as a mentor and a friend. You're the best Oliver, and anyone would be lucky to work with you. ”
Neetish Sharma
Entrepreneur
“Oliver is first class. I've worked with a few PT's who just don't get it. Oli understands if you want a glass of wine, it's cool as long as it's moderated.
If you're looking to get in shape but don't wanna make your life boring asf. Speak to him. “
Danny Buck
Entrepreneur
“Oliver really helped me get my health a. exercise back on track. Like many people, the pandemic knocked me off my workout schedule and I was eating poorly. I needed a change. Oliver helped me get on a regular exercise and meal plan that turned everything around. After four months, I see significant differences in the mirror (bigger arrns, chest, and back) and I've been set up with sustainable nutritional and routine foundations I need to keep going. He was always ready to answer questions a. had a lot of experience and advice that made my time with him very helpful.
Once I got a hang of the routine and nutrition needs he laid out for me, things almost got 'easy, I've never eaten so much protein in my life, but it pays off. Just sticking to it a. doing the things he recommends really works. I'm so happy I worked with him and exited to keep it up. I've already had a few people mention to me that my arms are looking bigger since the weather got nicer and I'm wearing t-shirts. I've also lost two sizes on my pants and went down one hole on my belt.
It feels great to see the progress. Ms really motivating. I highly recommend Oliver if you're looking for a health change. “
Jeff Steinport
CEO
“As a busy entrepreneur physician, and new dad, it was almost impossible to focus on my health and wellness. I found the chronic stress and time management to be excuses for me not to focus on my own wellness.
Until I met Oliver. Oliver is more than a personal trainer or a coach, he is someone who deeply understands the many competing challenges that a busy executive has to manage. His advice was practical, balanced, and sound.
Since working with Oliver, I am the healthiest I've ever been. I've got great resources and a responsive partner and we craft plans that are bespoke to my current and individual needs.
Oliver is a true professional and someone who I highly recommend! He'S changed my life and I hope to see many of you engage with his services as well.
Keep up the great work! ”
Sandeep Palakodeti
Entrepreneur
“I came to Oliver after a tough 5 years working in the corporate world. I was burned out, my fattest ever and unmotivated to address my fitness head on because !didn't like how I looked. Oliver coached me to see myself in a better light, created a fitness plan I could stick too and now I'm leading my own fitness journey. He's a great guy! ”
Jack McCaan
Consultant
Hear From Our Clients
Listen To What They Had to Say
“Oliver has been an absolutely fantastic coach to work with. He's detail oriented, thoughtful and constructive. Working with Oliver has been a pleasure - he goes above a. beyond to make sure he's partnering with you in your health and wellness journey.
One thing I found particularly unique about working with Oliver is his expertise across all dimensions of health and wellness: exercise, fo., sleep, mindset - working with a coach that understands all 4 pillars has been extremely helpful for me.
I would highly recommend working with Oliver if you're a busy entrepreneur and serious about getting in great shape.10/10 recommend. The ROI is immeasurable. “
Romeen Sheth
Entrepreneur
“About a year and a half ago I took a new role that requires a lot of international travel each and every month. The hours are already long and demanding, and adding in the constant drag of jet lag pushed my aspirations for a healthy lifestyle to the back burner. I felt (and looked) like a shell of my former self.
Enter Oliver.
Oliver helped me find the balance. By pursuing simple goals each day, it became easy to find focus and motivation; no matter the day, country, or timezone. Little by little the right types or habits started to creep back into my daily life and I started to find a new gear that allowed me to take advantage of the busy lifestyle... as opposed to just surviving. It's been a little over a month since my program ended, but the habits forced have stuck. It’s easy to carry everything forward and hold myself accountable.
Said simply... highly recommend.
Oliver, thank you. “
Ben Swalis
VP of Sales
“Oliver and his partner Lloyd offer a fantastic personal training service.
I have worked with them for 2 years and have been able to become the most fit at any point in my life. They were able to build exercise routines and diet that works with my busy schedule that includes a lot of travel and dining out with clients.
In particular, it has bee great to craft life long healthy habits that will be sustainable for the long term. ”
Josh Sutherland
Founder
“Oliver has been only the best to me!! His no-BS coaching style and simple routines massively taxed my physical fitness and made me even more productive with my company. The most helpful to me has been his fundamentals-focused nutrition plan as well as his professional insights each week on how I could be tweaking my trajectory to hit my goals — Oliver has been a massive unlock for me, and I truly appreciate him not only as a coach, but as a mentor and a friend. You're the best Oliver, and anyone would be lucky to work with you. ”
Neetish Sharma
Entrepreneur
“Oliver is first class. I've worked with a few PT's who just don't get it. Oli understands if you want a glass of wine, it's cool as long as it's moderated.
If you're looking to get in shape but don't wanna make your life boring asf. Speak to him. “
Danny Buck
Entrepreneur
“Oliver really helped me get my health a. exercise back on track. Like many people, the pandemic knocked me off my workout schedule and I was eating poorly. I needed a change. Oliver helped me get on a regular exercise and meal plan that turned everything around. After four months, I see significant differences in the mirror (bigger arrns, chest, and back) and I've been set up with sustainable nutritional and routine foundations I need to keep going. He was always ready to answer questions a. had a lot of experience and advice that made my time with him very helpful.
Once I got a hang of the routine and nutrition needs he laid out for me, things almost got 'easy, I've never eaten so much protein in my life, but it pays off. Just sticking to it a. doing the things he recommends really works. I'm so happy I worked with him and exited to keep it up. I've already had a few people mention to me that my arms are looking bigger since the weather got nicer and I'm wearing t-shirts. I've also lost two sizes on my pants and went down one hole on my belt.
It feels great to see the progress. Ms really motivating. I highly recommend Oliver if you're looking for a health change. “
Jeff Steinport
CEO
“As a busy entrepreneur physician, and new dad, it was almost impossible to focus on my health and wellness. I found the chronic stress and time management to be excuses for me not to focus on my own wellness.
Until I met Oliver. Oliver is more than a personal trainer or a coach, he is someone who deeply understands the many competing challenges that a busy executive has to manage. His advice was practical, balanced, and sound.
Since working with Oliver, I am the healthiest I've ever been. I've got great resources and a responsive partner and we craft plans that are bespoke to my current and individual needs.
Oliver is a true professional and someone who I highly recommend! He'S changed my life and I hope to see many of you engage with his services as well.
Keep up the great work! ”
Sandeep Palakodeti
Entrepreneur
“I came to Oliver after a tough 5 years working in the corporate world. I was burned out, my fattest ever and unmotivated to address my fitness head on because !didn't like how I looked. Oliver coached me to see myself in a better light, created a fitness plan I could stick too and now I'm leading my own fitness journey. He's a great guy! ”
Jack McCaan
Consultant
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To Start Your Transformation?
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Frequently Asked Questions
Frequently Asked Questions
Frequently Asked Questions
I'm not in the UK, is it okay?
Sure. The majority of my clients are based in the USA. Our coaching team will be on hand to support you and respond to messages if you're in the USA, Canada, UK, Europe, Australia etc. You won’t have to wait longer for a response than any of my UK-based clients.
Are your results typical?
Absolutely. I can’t promise everyone will get the same results for the simple reason everyone puts in different amounts of effort. I can promise, however, if you give 100% to the process, you will completely transform your body.
Should I be worried if I am old?
Don’t be. The majority of our clients are between 40-65 years old. The only thing that matters is that you’re ready to transform your health and have longevity as your age.
What if I have an injury?
No problem. All that is considered when your program is set up. I won’t make you do anything that causes pain.
Should I be worried if I travel a lot?
Not at all. I have so many clients who need to travel a lot for work or who are in the fortunate position to take plenty of trips. And their results are no worse than anyone else’s. They’re often better. I’m not one of those coaches who says you can never eat out, have to train every day, or need to take a load of pre-prepared food with you wherever you go. Remember - the key thing here is EASE. If you travel (even if you have a long holiday planned), I’ll ensure everything works for you.
How much does it cost?
Ah, the most popular question... I'm going to be completely honest with you. This isn't a $500 program or even a $999 program. If you're looking for a cheap way to get fit, this program isn't for you. We specifically work with high performers and entrepreneurs who are serious about improving their health, require extreme accountability and want guaranteed results. Our price reflects that. We have different package options depending on your requirements that we will discuss on the strategy call. But I have a question for you... What costs more? An investment in your health that adds years to your life OR hundreds of thousands in hospital bills because you are sick and in pain? I promise you the program is not hundreds of thousands of dollars but will transform your life.
I'm not in the UK, is it okay?
Sure. The majority of my clients are based in the USA. Our coaching team will be on hand to support you and respond to messages if you're in the USA, Canada, UK, Europe, Australia etc. You won’t have to wait longer for a response than any of my UK-based clients.
Are your results typical?
Absolutely. I can’t promise everyone will get the same results for the simple reason everyone puts in different amounts of effort. I can promise, however, if you give 100% to the process, you will completely transform your body.
Should I be worried if I am old?
Don’t be. The majority of our clients are between 40-65 years old. The only thing that matters is that you’re ready to transform your health and have longevity as your age.
What if I have an injury?
No problem. All that is considered when your program is set up. I won’t make you do anything that causes pain.
Should I be worried if I travel a lot?
Not at all. I have so many clients who need to travel a lot for work or who are in the fortunate position to take plenty of trips. And their results are no worse than anyone else’s. They’re often better. I’m not one of those coaches who says you can never eat out, have to train every day, or need to take a load of pre-prepared food with you wherever you go. Remember - the key thing here is EASE. If you travel (even if you have a long holiday planned), I’ll ensure everything works for you.
How much does it cost?
Ah, the most popular question... I'm going to be completely honest with you. This isn't a $500 program or even a $999 program. If you're looking for a cheap way to get fit, this program isn't for you. We specifically work with high performers and entrepreneurs who are serious about improving their health, require extreme accountability and want guaranteed results. Our price reflects that. We have different package options depending on your requirements that we will discuss on the strategy call. But I have a question for you... What costs more? An investment in your health that adds years to your life OR hundreds of thousands in hospital bills because you are sick and in pain? I promise you the program is not hundreds of thousands of dollars but will transform your life.
I'm not in the UK, is it okay?
Sure. The majority of my clients are based in the USA. Our coaching team will be on hand to support you and respond to messages if you're in the USA, Canada, UK, Europe, Australia etc. You won’t have to wait longer for a response than any of my UK-based clients.
Are your results typical?
Absolutely. I can’t promise everyone will get the same results for the simple reason everyone puts in different amounts of effort. I can promise, however, if you give 100% to the process, you will completely transform your body.
Should I be worried if I am old?
Don’t be. The majority of our clients are between 40-65 years old. The only thing that matters is that you’re ready to transform your health and have longevity as your age.
What if I have an injury?
No problem. All that is considered when your program is set up. I won’t make you do anything that causes pain.
Should I be worried if I travel a lot?
Not at all. I have so many clients who need to travel a lot for work or who are in the fortunate position to take plenty of trips. And their results are no worse than anyone else’s. They’re often better. I’m not one of those coaches who says you can never eat out, have to train every day, or need to take a load of pre-prepared food with you wherever you go. Remember - the key thing here is EASE. If you travel (even if you have a long holiday planned), I’ll ensure everything works for you.
How much does it cost?
Ah, the most popular question... I'm going to be completely honest with you. This isn't a $500 program or even a $999 program. If you're looking for a cheap way to get fit, this program isn't for you. We specifically work with high performers and entrepreneurs who are serious about improving their health, require extreme accountability and want guaranteed results. Our price reflects that. We have different package options depending on your requirements that we will discuss on the strategy call. But I have a question for you... What costs more? An investment in your health that adds years to your life OR hundreds of thousands in hospital bills because you are sick and in pain? I promise you the program is not hundreds of thousands of dollars but will transform your life.