Justin
•
Executive
He's a busy VP and family man, always on the road. We transformed his physique, shedding fat and building muscle, boosting energy and testosterone.
He's a busy VP and family man, always on the road.
We transformed his physique, shedding fat and building muscle, boosting energy and testosterone. Here's how:
#1 - Diet Optimization
Shifted from a low-calorie crash diet to a performance-focused, calorie-balanced plan. This included sufficient protein for muscle gain and sustainable fat loss.
#2 - Travel-Adapted Fitness
Prioritized hotels with gyms and devised hotel room bodyweight routines. Incorporated recovery weeks during work travels.
#3 - Whoop Data Analysis
Utilized a Whoop band for performance metrics. Promptly addressing sleep and recovery issues to enhance overall performance.
#4 - Optimized Training Plan
Fine-tuned Justin's workout regimen. This allowed for balanced recovery and hypertrophy, addressing specific goals and preventing injuries.
Results in 5 Months
Justin achieved a full-body transformation, gaining energy, self-confidence, and a visibly improved physique.
He now excels as an executive with enhanced knowledge and sustainable nutrition and training systems.
He's a busy VP and family man, always on the road.
We transformed his physique, shedding fat and building muscle, boosting energy and testosterone. Here's how:
#1 - Diet Optimization
Shifted from a low-calorie crash diet to a performance-focused, calorie-balanced plan. This included sufficient protein for muscle gain and sustainable fat loss.
#2 - Travel-Adapted Fitness
Prioritized hotels with gyms and devised hotel room bodyweight routines. Incorporated recovery weeks during work travels.
#3 - Whoop Data Analysis
Utilized a Whoop band for performance metrics. Promptly addressing sleep and recovery issues to enhance overall performance.
#4 - Optimized Training Plan
Fine-tuned Justin's workout regimen. This allowed for balanced recovery and hypertrophy, addressing specific goals and preventing injuries.
Results in 5 Months
Justin achieved a full-body transformation, gaining energy, self-confidence, and a visibly improved physique.
He now excels as an executive with enhanced knowledge and sustainable nutrition and training systems.
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