See More Transformations
Guess what?
These are all clients who used my My 4 Step Elite System
And trust me…
This isn’t some lose fat quick diet trend, or some P90x DVD that helps you shed fat…
…But you gain all back in a couple of months
The value of this program is specific to you.
What does that mean?
I analyze your problems. I will give you the exact solutions you need. The solutions fit your routine, body shape, health, and schedule.
I’m talking blood tests, hormone analysis, body shape studies….
And that’s just the tip of the iceberg …
The Elite Performance Program saves time. It gives you the plan you need to get results fast.
Think of the program like a custom tailored suit. It’s not some one size fits all diet trend.
I literally thought of everything so you don’t have to.
YOU JUST HAVE TO EXECUTE.
6 Phases. One Goal: Transforming Your Health and Confidence While Fitting Into Your Busy Life.
Achieving lasting health and fitness doesn’t happen overnight. That’s why we’ve developed a clear, structured roadmap to guide you every step of the way. With our 6-phase system, you’ll build a strong foundation, optimize your nutrition and training, and implement sustainable habits that align with your high-performance lifestyle.
Data Collection
Onboarding Call
Health Tests
Goal Setting & KPIs
Foundation
Initial Plan Starts
Daily Performance Habits
Data Tracking Stats
Data Analysis
Data Analysis From Tests
Lifestyle Optimization
Weekly Analysis & Assessments
Monthly Coaching
Weekly Calls & Assessments
Daily Text Support
Adjustments To The Program
Quarterly Reviews
Quarterly Reviews of KPIs
Health Tests
Goal Setting & KPIs
See how we’ll work together to achieve your health and fitness goals with clarity, structure, and support
Our coaching timeline is designed to ensure consistent progress and sustainable results. From your initial consultation to achieving your final goals, every step is tailored to fit your unique lifestyle and needs.
Immediate
Sign And Payment
Sign Contract
Make Payment
1-2 Days
Onboarding Call
30 MInute Onboarding Call
Client Journey Mapped Out
Health Audit
Immediate
Program Build
Program Is Built Out
Receive Program
Access To Resources
Immediate
Welcome Call
30 Minute Welcome Call
Coach Runs Through Program
Any Questions Answered
Immediate
Begin Program
Commence The Program
Follow Personalized Health Plan
Immediate
Ongoing Support
Topics Taught From Learning Journey
Daily Accountability
Monitoring & Real Time Adjustments
$997
Onboarding
30 Minute Onboarding Call
$2,997
Assessments
Health Audit
Health Tests & Analysis
$997
Lifestyle
Eating At Restaurants
How To Manage Alcohol
Stress Management
$997
Nutrition
Tailored Nutrition Plan
Macros Coaching
High Protein Recipe Book
How To Meal Prep
Tackling Emotional Eating
Nutrition While Travelling
$750
Technology
Access To Our World Class App
$2,499
Coaching & Accountability
Coaching Calls
Unlimited Text Support
Private Community
$750
Training
Tailored Training Program
Form Feedback & Analysis
Cardio For Fat Loss
Training While Travelling
$750
Recovery
Supplement Recommendation
How To Use Sleep Tracer
Mobility & Posture
The Optimal Sleep Routine & Hygiene
Sleep Accessories
Trust me here, the value is insane.
Discover how entrepreneurs and high performers just like you have transformed their health, energy, and confidence with our proven coaching system.
From busy executives to thriving entrepreneurs, our clients have achieved incredible results while balancing demanding careers and personal lives.
Whether it’s dropping excess weight, building muscle, or reclaiming their energy and focus, these stories prove what’s possible with the right guidance and commitment.
Here’s what some of our clients have accomplished – and how you can, too.
Meet Stephen
He's a 61-year-old surgeon who struggled with excess body fat, a lack of confidence and low energy.
We have helped him drop 10% of body fat and gain 11.3 lbs of muscle in 16 weeks while transforming his energy levels.
Before
After
“Oliver has been an absolutely fantastic coach to work with. He's detail oriented, thoughtful and constructive. Working with Oliver has been a pleasure - he goes above a. beyond to make sure he's partnering with you in your health and wellness journey.
One thing I found particularly unique about working with Oliver is his expertise across all dimensions of health and wellness: exercise, fo., sleep, mindset - working with a coach that understands all 4 pillars has been extremely helpful for me.
I would highly recommend working with Oliver if you're a busy entrepreneur and serious about getting in great shape.10/10 recommend. The ROI is immeasurable. “
Romeen Sheth
Entrepreneur
“About a year and a half ago I took a new role that requires a lot of international travel each and every month. The hours are already long and demanding, and adding in the constant drag of jet lag pushed my aspirations for a healthy lifestyle to the back burner. I felt (and looked) like a shell of my former self.
Enter Oliver.
Oliver helped me find the balance. By pursuing simple goals each day, it became easy to find focus and motivation; no matter the day, country, or timezone. Little by little the right types or habits started to creep back into my daily life and I started to find a new gear that allowed me to take advantage of the busy lifestyle... as opposed to just surviving. It's been a little over a month since my program ended, but the habits forced have stuck. It’s easy to carry everything forward and hold myself accountable.
Said simply... highly recommend.
Oliver, thank you. “
Ben Swalis
VP of Sales
“Oliver and his partner Lloyd offer a fantastic personal training service.
I have worked with them for 2 years and have been able to become the most fit at any point in my life. They were able to build exercise routines and diet that works with my busy schedule that includes a lot of travel and dining out with clients.
In particular, it has bee great to craft life long healthy habits that will be sustainable for the long term. ”
Josh Sutherland
Founder
“Oliver has been only the best to me!! His no-BS coaching style and simple routines massively taxed my physical fitness and made me even more productive with my company. The most helpful to me has been his fundamentals-focused nutrition plan as well as his professional insights each week on how I could be tweaking my trajectory to hit my goals — Oliver has been a massive unlock for me, and I truly appreciate him not only as a coach, but as a mentor and a friend. You're the best Oliver, and anyone would be lucky to work with you. ”
Neetish Sharma
Entrepreneur
“Oliver is first class. I've worked with a few PT's who just don't get it. Oli understands if you want a glass of wine, it's cool as long as it's moderated.
If you're looking to get in shape but don't wanna make your life boring asf. Speak to him. “
Danny Buck
Entrepreneur
“Oliver really helped me get my health a. exercise back on track. Like many people, the pandemic knocked me off my workout schedule and I was eating poorly. I needed a change. Oliver helped me get on a regular exercise and meal plan that turned everything around. After four months, I see significant differences in the mirror (bigger arrns, chest, and back) and I've been set up with sustainable nutritional and routine foundations I need to keep going. He was always ready to answer questions a. had a lot of experience and advice that made my time with him very helpful.
Once I got a hang of the routine and nutrition needs he laid out for me, things almost got 'easy, I've never eaten so much protein in my life, but it pays off. Just sticking to it a. doing the things he recommends really works. I'm so happy I worked with him and exited to keep it up. I've already had a few people mention to me that my arms are looking bigger since the weather got nicer and I'm wearing t-shirts. I've also lost two sizes on my pants and went down one hole on my belt.
It feels great to see the progress. Ms really motivating. I highly recommend Oliver if you're looking for a health change. “
Jeff Steinport
CEO
“As a busy entrepreneur physician, and new dad, it was almost impossible to focus on my health and wellness. I found the chronic stress and time management to be excuses for me not to focus on my own wellness.
Until I met Oliver. Oliver is more than a personal trainer or a coach, he is someone who deeply understands the many competing challenges that a busy executive has to manage. His advice was practical, balanced, and sound.
Since working with Oliver, I am the healthiest I've ever been. I've got great resources and a responsive partner and we craft plans that are bespoke to my current and individual needs.
Oliver is a true professional and someone who I highly recommend! He'S changed my life and I hope to see many of you engage with his services as well.
Keep up the great work! ”
Sandeep Palakodeti
Entrepreneur
“I came to Oliver after a tough 5 years working in the corporate world. I was burned out, my fattest ever and unmotivated to address my fitness head on because !didn't like how I looked. Oliver coached me to see myself in a better light, created a fitness plan I could stick too and now I'm leading my own fitness journey. He's a great guy! ”
Jack McCaan
Consultant