Meet Stephen
He's a 61-year-old surgeon who struggled with excess body fat, a lack of confidence and low energy.
We have helped him drop 10% of body fat and gain 11.3 lbs of muscle in 16 weeks while transforming his energy levels.
Before
After
“Oliver has been an absolutely fantastic coach to work with. He's detail oriented, thoughtful and constructive. Working with Oliver has been a pleasure - he goes above a. beyond to make sure he's partnering with you in your health and wellness journey.
One thing I found particularly unique about working with Oliver is his expertise across all dimensions of health and wellness: exercise, fo., sleep, mindset - working with a coach that understands all 4 pillars has been extremely helpful for me.
I would highly recommend working with Oliver if you're a busy entrepreneur and serious about getting in great shape.10/10 recommend. The ROI is immeasurable. “
Romeen Sheth
Entrepreneur
“About a year and a half ago I took a new role that requires a lot of international travel each and every month. The hours are already long and demanding, and adding in the constant drag of jet lag pushed my aspirations for a healthy lifestyle to the back burner. I felt (and looked) like a shell of my former self.
Enter Oliver.
Oliver helped me find the balance. By pursuing simple goals each day, it became easy to find focus and motivation; no matter the day, country, or timezone. Little by little the right types or habits started to creep back into my daily life and I started to find a new gear that allowed me to take advantage of the busy lifestyle... as opposed to just surviving. It's been a little over a month since my program ended, but the habits forced have stuck. It’s easy to carry everything forward and hold myself accountable.
Said simply... highly recommend.
Oliver, thank you. “
Ben Swalis
VP of Sales
“Oliver and his partner Lloyd offer a fantastic personal training service.
I have worked with them for 2 years and have been able to become the most fit at any point in my life. They were able to build exercise routines and diet that works with my busy schedule that includes a lot of travel and dining out with clients.
In particular, it has bee great to craft life long healthy habits that will be sustainable for the long term. ”
Josh Sutherland
Founder
“Oliver has been only the best to me!! His no-BS coaching style and simple routines massively taxed my physical fitness and made me even more productive with my company. The most helpful to me has been his fundamentals-focused nutrition plan as well as his professional insights each week on how I could be tweaking my trajectory to hit my goals — Oliver has been a massive unlock for me, and I truly appreciate him not only as a coach, but as a mentor and a friend. You're the best Oliver, and anyone would be lucky to work with you. ”
Neetish Sharma
Entrepreneur
“Oliver is first class. I've worked with a few PT's who just don't get it. Oli understands if you want a glass of wine, it's cool as long as it's moderated.
If you're looking to get in shape but don't wanna make your life boring asf. Speak to him. “
Danny Buck
Entrepreneur
“Oliver really helped me get my health a. exercise back on track. Like many people, the pandemic knocked me off my workout schedule and I was eating poorly. I needed a change. Oliver helped me get on a regular exercise and meal plan that turned everything around. After four months, I see significant differences in the mirror (bigger arrns, chest, and back) and I've been set up with sustainable nutritional and routine foundations I need to keep going. He was always ready to answer questions a. had a lot of experience and advice that made my time with him very helpful.
Once I got a hang of the routine and nutrition needs he laid out for me, things almost got 'easy, I've never eaten so much protein in my life, but it pays off. Just sticking to it a. doing the things he recommends really works. I'm so happy I worked with him and exited to keep it up. I've already had a few people mention to me that my arms are looking bigger since the weather got nicer and I'm wearing t-shirts. I've also lost two sizes on my pants and went down one hole on my belt.
It feels great to see the progress. Ms really motivating. I highly recommend Oliver if you're looking for a health change. “
Jeff Steinport
CEO
“As a busy entrepreneur physician, and new dad, it was almost impossible to focus on my health and wellness. I found the chronic stress and time management to be excuses for me not to focus on my own wellness.
Until I met Oliver. Oliver is more than a personal trainer or a coach, he is someone who deeply understands the many competing challenges that a busy executive has to manage. His advice was practical, balanced, and sound.
Since working with Oliver, I am the healthiest I've ever been. I've got great resources and a responsive partner and we craft plans that are bespoke to my current and individual needs.
Oliver is a true professional and someone who I highly recommend! He'S changed my life and I hope to see many of you engage with his services as well.
Keep up the great work! ”
Sandeep Palakodeti
Entrepreneur
“I came to Oliver after a tough 5 years working in the corporate world. I was burned out, my fattest ever and unmotivated to address my fitness head on because !didn't like how I looked. Oliver coached me to see myself in a better light, created a fitness plan I could stick too and now I'm leading my own fitness journey. He's a great guy! ”
Jack McCaan
Consultant